Weight Loss & Diet Plans

How obesity affects your health depends on many things, including your age, gender, where you carry your body fat, and how physically active you are.

Risk for diseases

If you are obese and have unhealthy eating or activity habits, you have a higher risk for gallstones, type 2 diabetes, high blood pressure, high cholesterol and triglycerides, coronary artery disease (CAD), a stroke, and sleep apnea, among other conditions.

Children who are obese are at risk for many of the same long-term health problems.

If you have healthier habits or lose weight, your risk for these conditions is reduced.

Where you carry fat

If fat builds up mostly around your stomach (sometimes called apple-shaped), you are at greater risk for type 2 diabetes, high blood pressure, high cholesterol, and coronary artery disease than people who are lean or people with fat around the hips (sometimes called pear-shaped). Your waist size affects your risk of health problems.

See a chart on BMI, waist size, and risk for disease.

See more information on health problems related to obesity.