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Congratulations your BMI is
 considered “Normal” and
  you are a Healthy Body Weight!

    {BMI Range: 18.5 – 24.9}

27.4

 

"How do I stay on the pathway to maintain my normal weight?"


If you are at a normal healthy weight today, your goal should be to keep it that way tomorrow. With age, it becomes harder to maintain a healthy body weight because our metabolism changes and we tend to become less physically active. That’s a dangerous combination that can slowly add pounds to your body without you being aware of it. The WhyDiet Philosophy is excellent for maintaining a normal healthy weight. It involves eating well, being active and feeling good about yourself.

If you are successful at staying at a healthy BMI, you can dramatically reduce the likelihood of being stricken by most of the leading causes of natural death including heart disease, cancer, stroke, chronic lower respiratory diseases and diabetes.

Take a moment to explore the links on this page to find some proven WhyDiet recommendations to help you keep a normal healthy body weight for you as the years come and go.


 

Get up and get moving toward a more active lifestyle with tips from our trainers.

 

With the help of WhyDiet, you’ll learn how to be positive and motivated during maintenance of your normal weight status.

 

Learn the types of food you can choose to make sure your body is receiving its proper nutritional needs.

Learn to maintain your normal healthy weight with simple lifestyle guidelines and proper nutrition from WhyDiet.

Become aware of your food choices and eating patters to get started down the path to a new healthy lifestyle.

 

Become a Member - WhyDiet offers special resources and tools to our members for free. Sign up now to get started.

Shop - Find a variety of vitamins and supplements in our store that are beneficial for any weight.

 

Body Types


Underweight - Learn more about health and nutrition based on your personal body type.
Normal - Learn more about health and nutrition based on your personal body type.
Overweight - Learn more about health and nutrition based on your personal body type.
Obese - Learn more about health and nutrition based on your personal body type.
Severely Obese - Learn more about health and nutrition based on your personal body type.

Let's Get Started!  Go to the BMI Calculator to Determine Your Body Type.

 


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