"How do I stay on the pathway to maintain my normal weight?"
If you are at a normal healthy weight today, your goal
should be to keep it that way tomorrow. With age, it becomes harder to
maintain a healthy body weight because our metabolism changes
and we tend to become less physically active. That’s a dangerous combination
that can slowly add pounds to your body without you being aware of it. The
WhyDiet Philosophy is excellent for maintaining a normal healthy
weight. It involves eating well, being active and feeling good about
yourself.
If you are successful at staying at a healthy BMI, you can dramatically
reduce the likelihood of being stricken by most of the leading causes of natural
death including heart disease, cancer, stroke, chronic lower respiratory
diseases and diabetes.
Take a moment to explore the links on this page to find some proven WhyDiet
recommendations to help you keep a normal healthy body weight for you as the
years come and go.
Physical Activity
Get up and get moving toward a more active lifestyle with tips from our
trainers.
Psychological
Guidance
With the help of WhyDiet, you’ll learn how to be positive and motivated
during maintenance of your normal weight status.
Learn the types of food you can choose to make sure your body is receiving
its proper nutritional needs.
Learn to maintain your normal healthy weight with simple lifestyle guidelines
and proper nutrition from WhyDiet.
Become aware of your food choices and eating patters to get started down the
path to a new healthy lifestyle.