Tools for Healthy Living Healthy Weight Calculator Calculate Your Ideal Weight Reaching a healthy weight can lower blood pressure and blood sugar levels and help you cut back on or discontinue the use of glucose-lowering medications. According to the Centers for Disease Control (CDC), measuring your Body Mass Index (BMI) is the most reliable way to calculate a healthy weight range for your height. To calculate your BMI and healthy weight, enter your height and current weight (in pounds) below. Enter Your Height and Weight Male Female Height: 456 ft. 01234567891011 in. Weight: Source: Centers for Disease Control and Prevention Learn More About Healthy Weight The 411 on Calories How to Eat a Healthy Diet Creating a Weight-Loss Lifestyle Losing Those Last 10 Pounds 10 Steps to Manage Your Weight