http://www.sammysofit.com/8-tips-from-women-who-lost-30-pounds-or-more/
13 Simple Tips To Lose 20+ Pounds Without Exercise
7 Women’s Exercises That Burn Twice The Fat Of Cardio (No Gym Needed)
http://www.your-daily-plus.com/7-womens-exercises-that-burn-twice-the-fat-of-cardio-no-gym-needed/